Massage therapy is a hands-on approach that manipulates the soft tissues of the body to affect all of the body's systems and optimize health. Massage therapy can provide relaxation, reduce muscle tension, relieve chronic pain, and reduce stress impacting your mental and emotional well-being. Our massage therapists will recommend and provide you with a treatment plan based on your health assessment and health history.
Deep Tissue Massage
Deep tissue/therapeutic massage involves a deeper application of pressure and in some cases may cause temporary discomfort. Deep tissue massage stimulates fluid and blood regulation in your muscles to promote cellular regeneration. The techniques used in a deep tissue massage treatment is effective in releasing stiffness, tension and pain.
Relaxation massage techniques aims to bring the mind and body to a deeply calming sensation. A relaxation massage is perfect if you’re looking to de-stress and maintain your mental health and wellness.
Pregnancy massage can be received during your first, second, and third trimester of your pregnancy.
Pregnancy massage has been proven to benefit women by addressing common discomforts of pregnancy such as: Muscle and joint pain, Disturbed sleep, Anxiety, stress.
Pregnancy massages are safe when provided by a trained massage professional. At our clinic, we are proud to have RMTs providing outstanding care with massage therapy for before, during, and after pregnancy.
Dynamic Myofascial Cupping
Dynamic myofascial cupping is a technique that uses a combination of massage movements and the negative pressure created by the cups and moved along various areas of muscle. Dynamic cupping increases circulation, reduces inflammation and muscle tension.
Trigger Point Massage
Trigger point therapy aims to release sore, painful spots - known as knots. Your massage therapist focuses on applying pressure to release and soften these knots to reduce pain.
Sports massage involves techniques that focus on improving sports performance or treating sports-related injuries. It can help to improve flexibility and range of motion.
Express Chair Massage
During an express chair massage, the patient remains fully clothed and is seated in a massage chair, which is ergonomically designed to provide optimal comfort. The face will rest in the face cradle allowing the back and neck to fully relax. Our registered massage therapist will typically focus on the shoulders, back, neck, arms, and head.Our Express chair massages offer the option of a shorter treatment that makes it possible for you to fit in between lunch breaks and running errands.